August 29, 2019 - No Comments!

8/30/2019

HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Steady Rounds
10 Banded seated Lat Pull Downs

10 Banded Tri Extensions

10 Good morning (Empty Bar)

B: Power Clean ( Barbell Cycling)

10-Rep Touch & Go Power Clean.

Note: Record heaviest barbell cycle

C: Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 35/25 Cal Row, Bike, Ski

Max Rounds of "The Chief" (R+135/95, Rx115/75)

Rest 3 Minutes

AMRAP 5:

Buy-In: 25/18Cal Row, Bike, Ski

Max Rounds of "The Chief" (R+155/105, Rx125/85)

Rest 3 Minutes

AMRAP 5:

Buy-In: 15/10 Cal Row, Bike, Ski

Max Rounds of "The Chief" (R+175/115, Rx135/95)

*1 Round of "The Chief" is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

Published by: Breanne Feudale in Uncategorized

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