August 30, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A1: Push Jerk

7x (1 Push Press + 2 Push Jerks)

*Start at 70% of 1RM Push Jerk and work up

A2: Pull-ups

5x 5-7 R+ Strict Chest to Bar Pullups, Rx Strict Pullups

B: Metcon (3 Rounds for time)

3x 100m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates ) perform each round for time

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]