HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
20 DB Split Squats (10 each leg)
10 DB Strict Press
10 DB Thruster
*DB should be light-moderate
Build to Heavy 10-Rep Thruster
C: Metcon (AMRAP - Rounds and Reps)
Teams of 2. Split work as needed.
400m Heavy Object Run
10 Box Jumps (R+30/24,Rx24/20)
8 Thrusters (R+155/105, Rx125/85)
6 Rope Climbs (K2E low ropes).
Note: Run together with heavy object
Published by: Breanne Feudale in Uncategorized