HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-In
100 Knee 's to waist
4 Rounds
250m Run
20 DB's front squats
20 DB's Hammer curls
20 DB's Push press
20 DB's Curtsy lunges
100m Overhead carry
Cash-out
100 weighted abmat sit-ups (arms straight inline with ears)
Published by: Breanne Feudale in Uncategorized