August 26, 2017 - No Comments! 8.26.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (AMRAP - Rounds and Reps) AMRAP 20min as a team of 2 together complete 100 Front Squats (R+135/95, Rx 115/75) 80 Shoulder to OH 60 Front Rack Reverce Step Lunges 40 Pendlay Rows 20 Power Cleans Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+