HomeGrown AthletX - Legends

View Public Whiteboard

A: Warm-up (No Measure)

CARS-Neck, Scapular, Shoulder, Thoracic and Hip

B: Metcon (No Measure)

EMOM 10
6 RKBS

C: Metcon (Time)

Time trial
1600m row/erg

D: Metcon (AMRAP - Rounds and Reps)

AMRAP 20
50m Dumbbell Farmers Carry

14 Plate Hops

12 Dball Slams

10 Dumbbell power cleans

8 Banded Face Pulls

6 Banded Chest Press

4 Air Squats