HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Weight)
Every 5 minutes for 5 Rounds…
10 Burpees Over Bar
*Start around 60% and add weight each round (if possible)
*The goal here is to keep all rounds within 10 seconds of each other
*Record final wt.
Published by: Breanne Feudale in Uncategorized