August 22, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Alternating For 15 Minutes:

Station A: Handstand Walk Practice

Station B: 50' Single Arm Dumbbell Overhead Walking Lunge

B: Metcon (Time)

3 Rounds
21/15 Calorie Row or Bike

75 Double Unders

Directly Into...

3 Rounds:

20 Alt Dumbbell Snatches (R+50/35, Rx 40/25)

12 Lateral Dumbbell Burpees

Published by: Breanne Feudale in Uncategorized

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