HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Gymnastics Conditioning
100 DU/200 Singles
10 Ring/Bar MU/C2B
80 DU/160 Singles
8 Ring/Bar MU/C2B
60 DU/120 Singles
6 Ring/Bar MU/C2B
40 DU/80 singles
4 Ring/Bar MU/C2B
20 DU/40 Singles
2 Ring/Bar MU/C2B
Note: R+ DU and MU, Rx Singles and Chest/Chin 2 Bar
B: Metcon (AMRAP - Rounds and Reps)
Conditioning
AMRAP 18
250m Run
16 Burpee Box Jump Overs (R+24/20, Rx20/16)
12 Chin 2 Bar
8 DB Snatches (R+70/55, Rx 50/35)
C: Metcon (No Measure)
Mobility/Stretch
Coaches choose with remaining time
Published by: Breanne Feudale in Uncategorized