August 23, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A1: Push Jerk

7x (1 Push Jerk + 1 Split Jerk)

*Start at 70% and work up

A2: Pendlay Row


B: Metcon (AMRAP - Rounds)

AMRAP 10min

50m Prowler Push (R+&Rx Men Four 45/ Women Two 45 Plates)

*Break up into 3 diffrent groups for each prowler. Have people in the same group on oppose side of the 50m line. As fast as possible each team member will sprint the prowler 50m. Keep rotating until 10min is up. Enjoy!

Published by: Breanne Feudale in Uncategorized

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