HomeGrown CrossFit - Level 1 Group Class
A1: Hang Clean
5x (1 Clean Pull + 1 Hang Clean + 1 Clean)
*Stay in the 70-80% range
A2: Handstand Push-ups
5x 5-7
B: Metcon (Time)
1 Mile Run
30 R+ Chest to Bar Pullups, Rx Pullups
30 Wallballs (R+20/14, Rx 16/12)
B: Metcon (Time)
1 Mile Run
30 R+ Chest to Bar Pullups, Rx Pullups
30 Wallballs (R+20/14, Rx 16/12)
Published by: Breanne Feudale in Uncategorized