HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

2 Rounds
10 Slider Hamstring Curl

10 Slider knees into chest in push-up/plank position

20 Slider alt mt climbers

B: Metcon (1 Rounds for weight)

Tempo Clean Deadlift
7 Sets of 1

Tempo: 7sec Up, 7sec Down

Note: Record heaviest weight

C: Metcon (5 Rounds for time)

5 Rounds, Every 4 Minutes
12 V-ups

9 Deadlifts (R+ 225/155, Rx 165/125)

15/12 Calorie Row or Bike or Ski