August 21, 2017 - No Comments! 8.21.17 HomeGrown CrossFit - Level 1 Group Class A1: Back Squat 5×5 @ 75% A2: Box Jumps 5x3 B: Metcon (Time) 18-12-6 Hang Squat Clean (R+135/95, Rx 115/75) Toes to Bar Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+