August 20, 2020 - No Comments!

8/20/2020

HomeGrown AthletX - HGX-FIT

View Public Whiteboard

A: Warm-up (No Measure)

1min for each movement
250M Run

Inchworm

Bird/Dog

Up Dog/Down Dog

Primer: 3 Rounds (Tempo 2sec)

10 x KB RDL

10 x BB Single Leg RDL

10 x KB Cyclist Squats (Use 15# plate)

B: Deadlift (10-8-6-4-2)

20min of work

NO Touch N Go ! Barbell resets after each lift

Record heaviest 2rep

C: Metcon (No Measure)

CORE
200 Alt Vups (Every 20 = 10 Russian Twist)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]