HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
1min for each movement
250M Run
Inchworm
Bird/Dog
Up Dog/Down Dog
Primer: 3 Rounds (Tempo 2sec)
10 x KB RDL
10 x BB Single Leg RDL
10 x KB Cyclist Squats (Use 15# plate)
B: Deadlift (10-8-6-4-2)
20min of work
NO Touch N Go ! Barbell resets after each lift
Record heaviest 2rep
C: Metcon (No Measure)
CORE
200 Alt Vups (Every 20 = 10 Russian Twist)
Published by: Breanne Feudale in Uncategorized