August 20, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Weight)

Clean Complex
7 sets

1 x Clean Pull

1 x Hang Squat Clean

1 x Push Press

1 x Squat Clean Thruster (Cluster)

Rest approx 1 min between sets

Build to a moderate load

Work/Rest 20min

B: Cluster (E2MOM for 5 Sets)

Sq Clean Thruster
1 x 1

Building in weight

Record Heaviest Set

C: Metcon (Time)

21 - 15 - 9

Lateral Burpees over the Bar

Power Cleans (R+ 135/95, Rx 115/75)

Published by: Breanne Feudale in Uncategorized

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