HomeGrown CrossFit - CrossFit
A: Metcon (Weight)
Clean Complex
7 sets
1 x Clean Pull
1 x Hang Squat Clean
1 x Push Press
1 x Squat Clean Thruster (Cluster)
Rest approx 1 min between sets
Build to a moderate load
Work/Rest 20min
B: Cluster (E2MOM for 5 Sets)
Sq Clean Thruster
1 x 1
Building in weight
Record Heaviest Set
C: Metcon (Time)
Conditioning
21 - 15 - 9
Lateral Burpees over the Bar
Power Cleans (R+ 135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized