August 2, 2020 - No Comments!

8/2/2020

HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

250m run

10 Up Dog/Down Dog

10 Good mornings (PVC)

10 Pass through

10 Shoulder Press (PVC)

10 Air Squats

10 Push-ups

B: Metcon (AMRAP - Rounds and Reps)

3x AMRAP 15 (Rest 3min between AMRAPs)
From 0:00 – 15:00, 2-4-6-8-10-etc…

Cal Row

DB Hang Power Cleans (50/35, 40/25)

REST 3MIN

From 18:00 – 33:00, 2-4-6-8-40-etc…

Cal Row

Box Jumps (24/20, 20,16)

REST 3MIN

From 36:00 – 51:00, 2-4-6-8-10-etc…

Cal Row

Push-ups

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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