HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
250m run
10 Up Dog/Down Dog
10 Good mornings (PVC)
10 Pass through
10 Shoulder Press (PVC)
10 Air Squats
10 Push-ups
B: Metcon (AMRAP - Rounds and Reps)
3x AMRAP 15 (Rest 3min between AMRAPs)
From 0:00 – 15:00, 2-4-6-8-10-etc…
Cal Row
DB Hang Power Cleans (50/35, 40/25)
REST 3MIN
From 18:00 – 33:00, 2-4-6-8-40-etc…
Cal Row
Box Jumps (24/20, 20,16)
REST 3MIN
From 36:00 – 51:00, 2-4-6-8-10-etc…
Cal Row
Push-ups
Published by: Breanne Feudale in Uncategorized