HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
Mobility
PVC Lift Offs: 40 Seconds
PVC Sotts Press: 40 Seconds
PVC Overhead Squats: 40 Seconds
B: Warm-up (No Measure)
3 Rounds
1min Row Ski or Bike
10 PVC Pass Through
10 PVC Overhead Reverse Alt Lunges
C: Metcon (5 Rounds for time)
6 Power Snatches (R+95/65, Rx 75/55)
6 Overhead Reverse Alt Lunges
13/10 Cal Row Ski or 9/7 Cal Bike
6 Overhead Reverse Alt Lunges
6 Power Snatches
*Home Cal sub 50 DU or 100 singles
D: Metcon (No Measure)
30-25-20-15-10:
AbMat Sit-Ups
Hollow Rocks
Published by: Breanne Feudale in Uncategorized