August 20, 2020 - No Comments!

8/19/2020

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

Mobility
PVC Lift Offs: 40 Seconds

PVC Sotts Press: 40 Seconds

PVC Overhead Squats: 40 Seconds

B: Warm-up (No Measure)

3 Rounds
1min Row Ski or Bike

10 PVC Pass Through

10 PVC Overhead Reverse Alt Lunges

C: Metcon (5 Rounds for time)

6 Power Snatches (R+95/65, Rx 75/55)

6 Overhead Reverse Alt Lunges

13/10 Cal Row Ski or 9/7 Cal Bike

6 Overhead Reverse Alt Lunges

6 Power Snatches

*Home Cal sub 50 DU or 100 singles

D: Metcon (No Measure)

30-25-20-15-10:
AbMat Sit-Ups

Hollow Rocks

Published by: Breanne Feudale in Uncategorized

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