HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
:30sec Machine
8 Scap Pull-Ups
10 Ring V-Outs
10 Alt V-Ups
2/2 Turkish Get-Up
B: Metcon (5 Rounds for time)
"Bank Roll"
Every 6:00 for 30:00
2 Rounds
8/6 Strict Pull-Ups
12 Renegade Rows (R+50/35, Rx 40/25)
16 Wall Balls (R+20/14, Rx 16/12)
Goal: ~4:00 for each 2 round segment
C: Metcon (No Measure)
Accessories - if time permits
3 sets for quality
10/10 Single Arm Upright Rows
10 Dual DB Hammer Curls
10-15 Dual DB Chest flys
Published by: Breanne Feudale in Uncategorized