August 18, 2022 - No Comments!

8/18/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets for quality
:30sec Machine

8 Scap Pull-Ups

10 Ring V-Outs

10 Alt V-Ups

2/2 Turkish Get-Up

B: Metcon (5 Rounds for time)

"Bank Roll"

Every 6:00 for 30:00

2 Rounds

8/6 Strict Pull-Ups

12 Renegade Rows (R+50/35, Rx 40/25)

16 Wall Balls (R+20/14, Rx 16/12)

Goal: ~4:00 for each 2 round segment

C: Metcon (No Measure)

Accessories - if time permits
3 sets for quality

10/10 Single Arm Upright Rows

10 Dual DB Hammer Curls

10-15 Dual DB Chest flys

Published by: Breanne Feudale in Uncategorized

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