HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds
100-75-50-75-100
DU's or singles
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50-40-30-40-50
Cal row
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40-30-20-30-40
Vups
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20-15-10-15-20
DB's thursters (50/35)
***1 round = 100 DU, 50 cal row, 40 Vups, 20 DB thruster***
Published by: Breanne Feudale in Uncategorized