HomeGrown AthletX - Legends
A: Warm-up (No Measure)
CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B: Metcon (No Measure)
EMOM 10
Dual Dumbbell S2OH
C: Metcon (Time)
400 Row/ Erg
20 Wall Balls
20 Plate Hops
20 KB Dead Lift (12 or 16kg)
20 Dumbbell Thrusters (Seated on box to stand)
20 Banded Face Pulls (red band)
400m Row/Erg
Published by: Breanne Feudale in Uncategorized