August 17, 2018 - No Comments! 8.17.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (Time) Conditioning800M run 50 Overhead Squats (R+45/35, Rx 35/15) 800M Run 50 Thrusters 800M run 50 Front Rack Lunges 800M run 50 Burpees Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
