HomeGrown AthletX - HGX-FIT for Kids
A: Metcon (No Measure)
Buy-in: 100 Alt vups or abmat situps
4 Rds
8 SA DB power cleans (right)
8 SA DB shoulder to overhead (right)
8 SA DB front squats (right)
100m plate overhead carry
8 SA DB power cleans (left)
8 SA DB shoulder to overhead (left)
8 SA DB front squats (left)
100m plate overhead carry
400m run
Published by: Breanne Feudale in Uncategorized