August 14, 2022 - No Comments!

8/14/2022

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Buy-in: 100 Alt Vups

then...

4 Rounds

8 SA DB power cleans (right)

8 SA DB push jerks (right)

8 SA DB front squats (right)

8 SA DB alt lunges (right)

32 knee windshield wipers (right to left = 1 rep)

8 SA DB power cleans (left)

8 SA DB push jerks (left)

8 SA DB front squats (left)

8 SA DB alt lunges (left)

32 knee windshield wipers (left to right = 1 rep)

500m run

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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San Carlos, CA
94070

 
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