HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-in: 100 Alt Vups
then...
4 Rounds
8 SA DB power cleans (right)
8 SA DB push jerks (right)
8 SA DB front squats (right)
8 SA DB alt lunges (right)
32 knee windshield wipers (right to left = 1 rep)
8 SA DB power cleans (left)
8 SA DB push jerks (left)
8 SA DB front squats (left)
8 SA DB alt lunges (left)
32 knee windshield wipers (left to right = 1 rep)
500m run
Published by: Breanne Feudale in Uncategorized