HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Midline conditioning
21-18-15-12:
Rower or Bike Calories
GHD Sit-Ups or Ab mat sit ups
B: Metcon (No Measure)
Deadlift Stamina
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
C: Metcon (Time)
3 Rounds
800m Run
80 Double-Unders (Scale 160 Singles)
21 Push Presses (R+115/75, Rx 95/65)
Published by: Breanne Feudale in Uncategorized