HomeGrown AthletX - HGX-FIT

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A: Warm-up (No Measure)

1min for each movement
250M Run

PVC Pass Through

PVC Good Mornings

PCV Shoulder Press

Inchworm

Bird/Dog

Up Dog/Down Dog

B: Metcon (No Measure)

4 Rounds
7 BB Full bicep curls

7 BB Half rep bicep curls from 90 degrees up

7 BB Half rep bicep curls from the bottom to 90 degrees

7 DB Half rep seated strict press – stop at 90 degrees

7 DB Full rep seated strict press

7 DB Floor press

Max set lateral shoulder raise right arm (DB or small plates) until you cannot lift parallel to the floor

Max set lateral shoulder raise left arm (DB or small plates) until you cannot lift parallel to the floor

***Lateral movement is from behind hip to parallel***

Rest 90 seconds "after each round"