August 11, 2022 - No Comments! 8/11/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) 5 Rds250m run/ski 10 Burpee deadlift (50/35) 10 Strict knees to elbow 10/10 Renegade rows (push-up/row/row = 1rep) 250m Farmers carry Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+