HomeGrown AthletX - Legends

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A: Warm-up (No Measure)

CARS, neck, shoulders, hips, ankles + fast and loose

B: Metcon (Time)

Time Trial- Row/Ski 1,600m for time (scale 800M)

C: Metcon (AMRAP - Rounds and Reps)

15 AMRAP
15 Knees to chest

15 Steps Ups (box/plate)

15 Banded Chest Press

15 DBall Slams

15 Air Squats

**Scale is 8 reps**