August 11, 2022 - No Comments!

8/11/2022

HomeGrown AthletX - Legends

View Public Whiteboard

A: Warm-up (No Measure)

CARS, neck, shoulders, hips, ankles + fast and loose

B: Metcon (Time)

Time Trial- Row/Ski 1,600m for time (scale 800M)

C: Metcon (AMRAP - Rounds and Reps)

15 AMRAP
15 Knees to chest

15 Steps Ups (box/plate)

15 Banded Chest Press

15 DBall Slams

15 Air Squats

**Scale is 8 reps**

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]