HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
250m Run
2 Rounds
10 Alt Spiderman Stretch
10 Russian Baby Makers
20 Alt Mountain Climbers
10 Inchworm to Push-ups
10 Slow Air Squats
B: Clean and Jerk (Complex)
On the 2:00 x 5 Sets:
2 Hang Power Clean
2 Hang Squat Clean
1 Split Jerk
*build up with good form
C: Metcon (Time)
1 Mile Run
then right into
10 Rounds of
7 Thrusters (R+75/55, Rx 65/45)
7 Pendlay Rows
7 Burpees
* Times for this workout should range from 17-30+ minutes. 35min time cap
Published by: Breanne Feudale in Uncategorized