HomeGrown CrossFit - CrossFit
A: Front Squat (Heavy)
10 x 1
6 sec decent/1 sec pause at the bottom
Record Heaviest 1x1
B: Metcon (AMRAP - Rounds and Reps)
Conditioning
AMRAP 12
50 Alt DB Snatches (R+ 50/35, Rx 35/20)
40 Burpees
30 T2B
20 Kipping HSPU
C: 2k Row (Time)
Max Effort 2k Row
Published by: Breanne Feudale in Uncategorized