HomeGrown CrossFit - Level 1 Group Class

Gymnastics

Take 10 min to work on muscle ups and progressions.

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 14 min

5 Clean & Jerk (R+185/135, Rx155/115)

15 Cal Row or 10 Cal Bike

5 Box Jump (R+24/20, Rx20/16″)

*** Rest 3 min then ***

Metcon (Time)

3 Rounds

10 Front Squat (R+185/135, Rx155/115)

20 Pull ups

50 DU/ 100 Singles