HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
3 Rounds not for time
1:00 Row or Bike (recovery pace)
15 V-ups
15 Glute Bridges
B: Metcon (Time)
Team of 2: Time cap 30min
800m Team Heavy Object Run
60 Deadlifts (R+115/75, Rx 95/65)
60 Front Squats
60 Push Jerks
800m Team Heavy Object Run
50 Deadlifts (R+135/95, Rx 115/75)
50 Front Squats
50 Push Jerks
800m Team Heavy Object Run
40 Deadlifts (R+155/105, Rx125/85)
40 Front Squats
40 Push Jerks
800m Team Heavy Object Run
30 Deadlifts (R+185/125, Rx155/105)
30 Front Squats
30 Push Jerks
*one person works at a time except the run
Published by: Breanne Feudale in Uncategorized