HomeGrown CrossFit - CrossFit

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A: Metcon (2 Rounds for reps)

Gymnastics Conditioning
AMRAP 3

Max Unbroken Complex

2 Strict HSPU + 3 Kipping HSPU

Rest 1 Min

AMRAP 3

Max Unbroken Complex

1 Strict HSPU + 4 Kippiing HSPU

B: Metcon (Time)

Conditioning
2K Row + 1 mile Run + 2K Row

C: Metcon (No Measure)

Mobility/Stretch
Remaining time