HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

UPPERBODY SWOLE WORKOUT
PART A)

6 Rounds: (Time cap 28min)

6 DB Floor Press (HEAVY)

8 DB Deficit Push-up (Chest hits the floor)

10 Single DB Behind Head Tricep Ext

12 Plate(s) Lateral Delt Raises (Using a pair 15#, 10#, 5#)

Rest 1min = Knees to Elbows (High Bar)

PART B) Biceps: 3 Rounds

8 Barbell Curls

10 DB Inside Curls (Alternate)

12 DB Hammer Curls (Together)

After 3 Rds – Immediately……..

Burnout: X2

10 DB Single Bicep Curl with right side (left side is static at 90 degrees w/DB)

10 DB Single Bicep Curl with left side (right side is static at 90 degrees w/DB)

10 DB Bicep Curls (Together)

Rest :30 seconds and REPEAT