HomeGrown CrossFit - CrossFit
A: Metcon (7 Rounds for reps)
Strict Handstand Pushups
7 Sets at 30% of Max Strict HSPU
pick a number and stick with it.
*Record Total
B: Metcon (No Measure)
Tabata HS Holds or DB OH Holds
C: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Published by: Breanne Feudale in Uncategorized