HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 4 : 1 person working at the time.

500m Run – 2 People

50 Power Snatch (R+95/65, Rx 75/55)

400m Run – 2 People

60 Push-ups

250m Run – 4 people

70 KB Swings (R+53/35, Rx44/26)

100m Run together -4 people

80 Ring Rows

100m Run – 4 People

80 Double-Unders

250m Run – 4 People

60 Power Cleans (R+95/65, Rx 75/55)

400m Run – 2 People (didn’t run the first 400m)

50 Burpees

500m Run – 2 People (The Partners that did not run the first 500m)