HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
:30sec Machine
10 Ring V-Outs
:30sec Machine
10 Alt V-Ups
:30sec Machine
2/2 Turkish Get-Up
B: Metcon (No Measure)
24:00 EMOM
min 1: 15/12 Cal Row or Ski or 11/8 cal Bike
min 2: 25m DB Farmers Carry (R+60/40, Rx 50/30)
min 3: 21/15 cal row or ski or 15/11 Cal Bike
min 4: 25m Sandbag Carry (R+150/100, Rx 75/50)
min 5: 15/12 Cal Row or Ski or 11/8 cal Bike
min 6: Rest
C: Metcon (No Measure)
Core finisher
Pike Ups (core)
3,6,9,12,15,12,9,6,3sec
R: minimal rest between sets and complete each set unbroken
Published by: Breanne Feudale in Uncategorized