July 7, 2022 - No Comments!

7/7/2022

HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets for quality
:30sec Machine

10 Ring V-Outs

:30sec Machine

10 Alt V-Ups

:30sec Machine

2/2 Turkish Get-Up

B: Metcon (No Measure)

24:00 EMOM

min 1: 15/12 Cal Row or Ski or 11/8 cal Bike

min 2: 25m DB Farmers Carry (R+60/40, Rx 50/30)

min 3: 21/15 cal row or ski or 15/11 Cal Bike

min 4: 25m Sandbag Carry (R+150/100, Rx 75/50)

min 5: 15/12 Cal Row or Ski or 11/8 cal Bike

min 6: Rest

C: Metcon (No Measure)

Core finisher
Pike Ups (core)

3,6,9,12,15,12,9,6,3sec

R: minimal rest between sets and complete each set unbroken

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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