HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Weight)
3 Rounds
10 Single Arm Seated DB Press (10 each arm)
50ft Single Arm OH KB Carry
Rest 1 min
*Record Wt of KB Carry
B: Metcon (Time)
4 Rounds
400m Run
25 Overhead Squats (R+75/55, Rx 65/45)
15 Bar Facing Burpees
Published by: Breanne Feudale in Uncategorized