HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
10 Alternating Box Step-Ups
10 Barbell Goodmornings
10 Behind the Neck Strict Press
50/50ft Bottoms Up KB Waiters Walk
B: Push press/Push jerk
Every 2:00 for 10:00
Push Press + Push Jerk
5 Sets x (3+3) @ 70-75% of Push Press
*Record heaviest set
C: Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP
7 Strict Handstand Push-Ups
9 Plate Ground to Overhead (R+45/35, Rx25/15)
15 Box Jump Overs (R+24/20, Rx20/16″)
9 Deadlifts (R+205/145, Rx155/115)
Goal: ~2:00/Round
6 Rounds
Published by: Breanne Feudale in Uncategorized