HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
EMOM 15
*All movements quality reps*
1. Slider Feet to hand
2. Slider SA push-up
3. Slider SA side push-up
4. Windshield wiper/knee twist
5. Rest
B: Metcon (No Measure)
250M run
60 Air squats
40 DBs renegade rows (no push-up) (50/35)
20 DBs burpee to stand
500M run
20 DBs burpee to stand
40 DBs renegade rows (no push-up)
60 air squats
250M run
Published by: Breanne Feudale in Uncategorized