HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
12:00 EMOM
min 1: Machine of Choice
min 2: 4/4 SA Ring Row + 6-8 Push-Ups
min 3: Machine of Choice
min 4: 5/5 Single Arm Push Press + 5 Box Jumps
B: Rope climb technique (Skills)
C: Metcon (AMRAP - Rounds and Reps)
"Falkel"
25:00 AMRAP
8 Handstand push-ups
8 Box jumps (Rx 30/24, sub 24/20″)
1 Rope Climb
w/partner alternating movements for the duration
D: Metcon (No Measure)
Mobility - if time permits
5/5 Active Pigeon Stretch
:30sec Childs Pose
10/10 Side Lying Thoracic Rotations
10/10 Supine Lumbar Rotation Stretch
Published by: Breanne Feudale in Uncategorized