July 30, 2022 - No Comments!

7/30/2022

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

12:00 EMOM

min 1: Machine of Choice

min 2: 4/4 SA Ring Row + 6-8 Push-Ups

min 3: Machine of Choice

min 4: 5/5 Single Arm Push Press + 5 Box Jumps

B: Rope climb technique (Skills)

C: Metcon (AMRAP - Rounds and Reps)

"Falkel"

25:00 AMRAP

8 Handstand push-ups

8 Box jumps (Rx 30/24, sub 24/20″)

1 Rope Climb

w/partner alternating movements for the duration

D: Metcon (No Measure)

Mobility - if time permits
5/5 Active Pigeon Stretch

:30sec Childs Pose

10/10 Side Lying Thoracic Rotations

10/10 Supine Lumbar Rotation Stretch

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]