HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

3 Rounds

10 Barbell Split Stance Romanian DL (5 each Leg)

10 DB Bulgarian Split Squats (5 each Leg)

* Built up in wt.

*Record Bulgarian Split Squats wt

B: Metcon (Time)

3 Rounds

15 Deadlifts (R+185/135, Rx155/115)

12 Ring Dips

10 Chest-to-bar Pull-ups