HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Teams of 2 with one person working at the time complete each person.
42-30-18
Calories Row
Russian KBS (R+70/53, Rx 53/44)
36-24-12
Calories Row
Burpees Over The Bar
24-18-12
Calories Row
Squat Clean (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized