HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
Bands
B: Metcon (No Measure)
Legs: AMRAP 15:
15 x DL (RDL) mid-shin level (slight bend at knee)
15 x Hack Squats (pull the shoulders back – quad dominate)
15 x Box Jumps (24/20)
Back: 4 movements. Complete 5 x 8 before moving to next position
DB Single Arm Rows - 5 x 8 (pull towards waist)
BB Wide grip Bent Over Rows at 45 degree angle – 5 x 8 (pull towards lower chest)
BB Yates Bent Over Rows at 60 degree angle (Supinated grip) – 5 x 8 (pull towards lower abs)
DB Bent Over Reverse Flys – 5 x 8
Core: Remaining time
Published by: Breanne Feudale in Uncategorized