HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
4 Rounds:
30 Squat Clean (R+95/65, Rx 75/55)
20 Strict HSPU
1 min Plank
20 Box step up over wt DB (R+45/25, Rx 35/15) Box (R+24/20, Rx20/16″)
30 Power Snatch (R+95/65, Rx 75/55)
Published by: Breanne Feudale in Uncategorized