HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

DB training
30-20-10-20-30

DB SA bench press

DB SA lateral delt raises

DB SA bent over rows

DB Pull overs

Plate abmat situps

**Example: 30 right arm/30 left arm bench press, 30 right arm/30 left arm lateral delt raises, 30 right arm/30 left arm bent over rows, 30 pull overs

30 plate situps** then go to 20reps