HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
All movements to be performed with an "EMPTY" barbell
Focus on quality of movement and active recovery
Buy-In: 800M Run
30 Romanian Deadlift (45/35)
30 Hang Power Clean
30 Shoulder Press
50 Cal Row
30 Back Squats
30 Alternating Split Jerk
50 Cal Row
30 Reverse Lunge
30 Hang Power Snatch
30 Floor Press
Cash-out 200 Alternating Single Leg Vups (Every 20 = 10 Ankle Touches)
Published by: Breanne Feudale in Uncategorized