July 26, 2020 - No Comments!

7/26/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

All movements to be performed with an "EMPTY" barbell

Focus on quality of movement and active recovery

Buy-In: 800M Run

30 Romanian Deadlift (45/35)

30 Hang Power Clean

30 Shoulder Press

50 Cal Row

30 Back Squats

30 Alternating Split Jerk

50 Cal Row

30 Reverse Lunge

30 Hang Power Snatch

30 Floor Press

Cash-out 200 Alternating Single Leg Vups (Every 20 = 10 Ankle Touches)

Published by: Breanne Feudale in Uncategorized

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