HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Ring Muscle-Ups or pull ups
1 Attempt for Max Reps (Kipping)
B: Back Squat (Stamina Squats)
4 Rounds:
9 Back Squats @ 65% 1RM Back Squat
Treat this as "for time". Rest as little as needed to maintain unbroken sets.
C: Metcon (Time)
3 Rounds
40/30 Calorie Row or Bike
20 Lateral Burpees Over DB
10 Single Arm Alt DB Snatch (R+80/60, Rx 50/30)
Published by: Breanne Feudale in Uncategorized