HomeGrown AthletX - Functional Fitness

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A.: Metcon (No Measure)

Warm-up

2 Rounds

250M Run

30-Sec Empty Barbell Squat hold

10 Empty Barbell Strict Press

15 Sit-Ups

15 Supermans

B.: Metcon (Time)

4 Rounds For Time

15 Thrusters (R+135/95, Rx 115/75))

30 Box Jumps Overs (R+24/20, Rx 20/16)

100 Double-Unders /200 Singles