HomeGrown CrossFit - Level 1 Group Class

A: Shoulder Press

3 Sets of 10 Reps

Rest as needed

Built up in wt

B: Metcon (Time)

5 Rounds

12 Shoulder to OH (R+115/75, Rx 95/65)

16 Alt Jumping Lunges

20 Wall Ball (R+20/14, Rx 16/12)

24 Abmat Sit Ups