HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-in: 10 rounds
100M run
10 TTB or Knee to waist
....
5 rounds (empty BB)
20 push-ups
20 vups/knee ups
20 air squats
20 reverse curls
20 shoulder 2 ovhd
20 bicep curls
20 back rack lunges
250m run
Published by: Breanne Feudale in Uncategorized